Interested in learning how yoga can help manage anxiety and/or depression?
Come to this workshop, Yoga to Alleviate Anxiety & Depression, with one of our Region's engaging senior teachers, Juliana Fair.
Juliana began practicing yoga in 1974, discovered the Iyengar method in 1981, and began the certification process in 1986. Today she holds an Intermediate Senior I Certificate, which means that she is classified among the top 55 or so Iyengar teachers in the United States.
Since 1990 Juliana has traveled annually to Pune, India, to study at RIMYI with the Iyengar family. A native of Australia, Juliana has taught there, and in Singapore, and she has instructed elite athletes in the Institute of Sport of each of those countries.
Using a straightforward and humorous teaching style, Juliana allows students to progress with safety, as they address the special issues and strengths of their own bodies. She builds her students’ confidence, and at the same time encourages them to learn about their potential and go beyond their limitations.
Prerequisites
2+ years of consistent yoga practice in the Iyengar tradition
OR
instructor permission
Registration Fee
$275 for registrations received on or before June 23, 2017.
$315 for registrations received on or after June 24, 2017.
Want to come and budget needs an assist? Apply for a scholarship - click here.
Want to stay with a local yoga practitioner? Call or text Leanne at 703-297-2224.
Dates
July 21-23, 2017
Hours
Friday 2-4pm, 6-8pm
Saturday 2-4pm, 6-8pm
Sunday 12:30-2:30pm
Location
Unity Woods Yoga
Arlington, Virginia (near Washington, DC)
